i ve just looked over the site and didnt find any rss. Is there any ocult rss?
i really dont like mail lists, i found one, but not my type,

Doesn't look like it, but there are various online resources that can generate a RSS feed from a web page. Many are free, and could be worth trying

http//www.masternewmedia.org/convert_web_pages_content_into_rss_feeds/
http//www.wizardrss.com

Really didnt know this.. thanx for point me that man